Major Sam McGrath talks about how the intense, insane selection course for the famous Paras that forms the content for his new fitness book The Para Fitness Guide - published by Osprey Publishing, and his Para Fitness app for Iphone, Ipad and Ipod Touch.
http://www.youtube.com/watch?v=2hvOBBVYfJM
If you are in the US or Canada you can pick it up from Amazon here http://www.amazon.com/Go-Distance-British-Paratrooper-Military/dp/B006QS311U/ref=sr_1_3?ie=UTF8&qid=1339768867&sr=8-3
Or if you are in the UK / Rest of World you can get it from Amazon here http://www.amazon.co.uk/Fitness-Training-Guide-General-Military/dp/1849085463/ref=sr_1_1?ie=UTF8&qid=1339768935&sr=8-1
http://www.youtube.com/watch?v=2hvOBBVYfJM
If you are in the US or Canada you can pick it up from Amazon here http://www.amazon.com/Go-Distance-British-Paratrooper-Military/dp/B006QS311U/ref=sr_1_3?ie=UTF8&qid=1339768867&sr=8-3
Or if you are in the UK / Rest of World you can get it from Amazon here http://www.amazon.co.uk/Fitness-Training-Guide-General-Military/dp/1849085463/ref=sr_1_1?ie=UTF8&qid=1339768935&sr=8-1
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