Planet Fitness Workout For Beginners

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Добавлено 4 года назад by admin

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Try out this workout at Planet Fitness if you want to build muscle!

Workout:
- hamstring curls & leg extensions *superset* 3x12-15
- lat pulldowns & cable rows *superset* 3x12-15
- cable hammer curls & tricep push downs *superset* 3x12-15
- incline dumbbell press & dumbbell front raises *superset* 3x12-15

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