Most Effective Thigh Workout Moves Standing Workout Artem Vu Fitness Fitness at Home for Beginners

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Participating in total-body, muscle-strengthening activities at least two days a week may help you burn calories, reduce fat mass , and strengthen your thighs. Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight.

These thigh exercises go beyond just your thighs, though; they'll strengthen your hamstrings, glutes, and calves and even hit your core too.

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