For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
Use my discount code CONNOR20 for up to 40% off.
Shout out to Train To Look Good Naked for filming through all the cringe. His Channel: https://www.youtube.com/user/fitnessseattle
Workout:
Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps
Track List:
JJD - Halcyon [NCS Release]
https://www.youtube.com/watch?v=SeyweGHLxSg
JJD
• https://soundcloud.com/jjdofficial
• https://www.facebook.com/jjdofficial
• https://www.youtube.com/user/JJDofficial
Subscribe Here! http://bit.ly/ConnorMurphySubscribe
Check out my Top Videos! http://bit.ly/ConnorMurphyTopVideos
Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Twitter: https://twitter.com/cmurphyfitness
Facebook: https://www.facebook.com/ConnorMurphyOfficial/
#ConnorMurphy
About Connor Murphy:
Bodybuilder, prankster, and fitness personality. If you work hard to build an aesthetic physique then it would be a waste not to have some fun with it.
Connor Murphy Trains at Planet Fitness
https://www.youtube.com/watch?v=kt0s_VIg2xc
Connor Murphy
http://www.youtube.com/ConnorMurphyOfficial
Use my discount code CONNOR20 for up to 40% off.
Shout out to Train To Look Good Naked for filming through all the cringe. His Channel: https://www.youtube.com/user/fitnessseattle
Workout:
Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps
Track List:
JJD - Halcyon [NCS Release]
https://www.youtube.com/watch?v=SeyweGHLxSg
JJD
• https://soundcloud.com/jjdofficial
• https://www.facebook.com/jjdofficial
• https://www.youtube.com/user/JJDofficial
Subscribe Here! http://bit.ly/ConnorMurphySubscribe
Check out my Top Videos! http://bit.ly/ConnorMurphyTopVideos
Instagram: https://www.instagram.com/ConnorMurphyOfficial/
Twitter: https://twitter.com/cmurphyfitness
Facebook: https://www.facebook.com/ConnorMurphyOfficial/
#ConnorMurphy
About Connor Murphy:
Bodybuilder, prankster, and fitness personality. If you work hard to build an aesthetic physique then it would be a waste not to have some fun with it.
Connor Murphy Trains at Planet Fitness
https://www.youtube.com/watch?v=kt0s_VIg2xc
Connor Murphy
http://www.youtube.com/ConnorMurphyOfficial
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