7 Exercises That Will tone Your Body in 2 weeks 7 of the Best Workouts Weight Fat Loss #artemfitness

7 Exercises to Make the Most of Your At-Home Workout 7 of the Best Workouts For Weight Loss

Here are the 7 best exercises for Fat loss

Stationary lunge
Hit your quads, hamstrings, and glutes with a stationary lunge.
Directions:
1. Split your stance with your right leg in front. Your right foot should be flat on the ground, and your left foot should be up on its toes.
2. Bend your knees and lunge, stopping when your right thigh is parallel to the ground.
3. Push up through your right foot to return to the starting position. Repeat for desired number of reps, then switch legs.

Squat
Squat to strengthen your legs and core, which will make everyday movements easier. Starting with a chair underneath you will help you master proper form.
Directions:
1. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
2. Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.
3. Push up through your heels and return to the starting position.
Knee Pushup
A beginner-style pushup, this move will help you build strength before attempting a standard pushup.
Directions:
1. Get into a high plank position from your knees.
2. Maintaining a straight line from your head to your knees, bend your elbows to lower yourself down to the ground. Keep your elbows at a 45-degree angle.
3. Push back up to start.

Donkey Kicks
Build those glutes with donkey kicks.
Directions:
1. Get on all fours, with your hands aligned with your shoulders and your knees aligned with your hips.
2. Keeping your back straight, push your right foot out to the imaginary celling above you while keeping your knee bent.
3. Take care to keep your hips square to the ground. Squeeze your buttocks at the top.
4. Return to the starting position. Repeat for the desired number of reps. Repeat on the other leg.

Bridge
Activate your core and posterior chain (a fancy term for the backside of your body) with a bridge. This is a great exercise to use as a warmup.
Directions:
1. Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides.
2. Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top.
3. Slowly return to the starting position and repeat.

Bird Dog
A full-body move that requires balance and stability, the Bird Dog pose is easily scalable to your ability level. Start with this version if you’re a beginner.
Directions:
1. Get on all fours, ensuring your hands are directly underneath your shoulders and your knees are underneath your hips.
2. Keeping your neck neutral, simultaneously extend your left arm and right leg, keeping your hips square to the ground. Pause here for 2 seconds.
3. Return to the start position. Repeat with your right arm and left leg.

Dead Bug
Activate those deep core muscles with a dead bug.
Directions:
1. Start lying on your back, legs at tabletop, and arms extended in front of you.
2. In a coordinated motion, extend your left leg and drop your right arm above your head, taking care that your lower back stays flat to the ground.
3. Bring your leg back to tabletop and your arm in front of you, then repeat with the opposite arm and leg.

BEAUTIFUL, TIGHTENED and ALWAYS IN FORM! DREAM OF MANY, both women and men at any age.
Obtaining this, of course, is NOT SO DIFFICULT - YOU only need 10-15 minutes a day with Me! BUT EVERY DAY!


SEE MORE :
WORKOUT ROUTINES FOR WEIGHT LOSS ►https://www.youtube.com/playlist?list=PLLuReklqeX0O3JWnYit1eZPW1KQ2pbhis

10 MINUTE WORKOUT NO EQUIPMENT AT HOME ►https://www.youtube.com/playlist?list=PLLuReklqeX0Nl_alKMq9NyTIG4_6BSSOT

SECRETS OF TENNIS TECHNIQUES ►https://www.youtube.com/playlist?list=PLLuReklqeX0MDhEoGUZ8Nv5GmXRk4bbni

100% TABATA MADE IN JAPAN ►https://www.youtube.com/playlist?list=PLLuReklqeX0MqX_DmT49fpL-k0_xDKzE3

If you're looking to lose belly fat, it's important to know that you can't just do a lower abs workout and expect to be able to spot reduce. Lower ab exercises can help you tone the muscles in the lower belly, but if you've got fat lying on top of them, it will keep you from having a flat stomach and from seeing any of the muscles you may have built.



Here are the 5 best tips for how to lose belly fat:

1) Healthy Whole Foods
2) Calorie Deficit
3) Stress
4) Workouts Not Challenging
5) Underdeveloped Muscles / Posture



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